Updated: Feb 22, 2019
There are many times we love and hate time at the same time!
But its time for us to make time work in our favour!
Firstly what in your day takes up the most amount of time?
A lot of us would say our occupation or our caring duties.
Within a weeks worth of time how much do you feel you dedicate to you?
Try and create a plan that includes some time just for you whether it's going for a walk or reading a book, for no other reason, than you just taking some time for you!
Envision the process, not just the end results.